EnjoyBeing (enjoybeing) wrote,
EnjoyBeing
enjoybeing

Health Facts...

Info and tips from a health newsletter I got a work

Heart Health
Don't skip breakfast. Most heart attacks occur btw 7AM and noon - possibly because cells that help blood to clot (platelets) are stickiest then. Eating breakfast appears to make platelets less sticky... and less likely to clump together and block a vital artery.

TV
Between the ages of 2-17, kids average 15,000-18,000 hours of TV watching. That's equal to three years of their waking lives.

Shopping
Some frozen fruits and vegetables contain just as many nutrients as fresh produce - sometimes more. Example: According to one study, frozen green beans have about twice the vitamin C as fresh beans that sat on display and in a refrigerator from nearly a week.

Common headache triggers
Stress - Diet - Eyestrain - Sitting - Sleep (too little or too much)

Night driving
Having trouble seeing at night? Before getting your eyes checked, clean your headlights. Auto experts say dirty headlights can reduce night vision by as much as 75%.
Subscribe

  • You know you're from Rhode Island, if...

    You know the difference between red, white and clear chowdah You consider a car journey of longer than one hour a day trip. You know the basic…

  • A wise man once told me...

    From end of "Big Bang Theory" "Chuck Lorre Productions, #240 A wise man once told me that we are all God in drag. I like that. Sometimes when I'm…

  • Funny Thanksgiving Quotes

    In honor of the holiday::: Thanksgiving is an emotional holiday. People travel thousands of miles to be with people they only see once a year. And…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 0 comments